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Foods rich both in lutein and in omega 3 fats are kale, spinach, broccoli, peas, or Brussels. Also you should include two servings per week of salmon, sardines, herring, trout, halibut, soybean oil, or walnut oil. Obtaining the necessary amount of omega 3 fatty acids from foods is healthier than taking supplements, but if you do not have the chance to eat such foods, taking supplements is recommended as they provide you the necessary omega 3 daily intake.

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